Week one totally complete as weigh in has now been completed. I am happy to say that since stating I am down 4.1kg. I know week one is always a bigger loss because you drop fluid and the shock to your system causes more loss but I am still happy.
I am pleased with some of the changes and choices I made throughout the week. It’s still a long journey ahead but this is a step (or 4.1) in the right direction.