I am feeling good about things again and I am back on track. Total weight loss to date is 8kg and I am ready to knock a few more off before Christmas is here. I am working out with the PT again and following my Zrii plan. I feel so good when I get in the right frame of mind.
I am my own worst enemy and I get myself in such a funk sometimes which makes it harder for me to stick to my healthy plan. I know I feel better when I am on track but it’s just so hard to get there sometimes. I guess I have years of habit to break so it will be a long process.